Finding Ways To Keep Up With Health

How to Deal with Collagen Deficiency

Collagen for most people means referring to the collagen face creams intended for the improvement of the skin’s look and quality, or the collagen injections for the lips. It is just recently that supplements that have collagen for skin beautification have been made available. To enable one truly appreciate the value and applications of collagen, it will of great help to learn more concerning it, and how it affects the body.

The connective tissue that is found in our bodies is what is called collagen. It functions by holding tendons, muscles, and bones together, just as glue would. It is present in our joints, apart from the skin. As we increase in age, the collagen in our bodies keeps reducing in terms of elasticity and amount being produced. This is commonly explained to be as a result of free radicals in the environment of our foods slowly breaks down their very important tissue and causes it to turn rigid and thus poor at performing its intended job. The aging and free radicals also create a poor environment for new collagen production. You can decide to use a topical collagen cream. This will however only be utilized by the skin, and will most likely be poorly assimilated into the rest of the body. Most people are turning to oral applications as a more comprehensive solution.

There exist two types of oral collagen supplements. They both are beneficial in supplementing theory with amino acids and proteoglycans; special types of sugars naturally occurring in the body. They work by replacing the natural collagen stores which the free radicals have been slowly reducing.
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Collagen that exists in hair, nails, and tendons is what is called collagen type I. You will also witness it in bones, teeth, and eyes. It’s presence is all over in the body. When you take these supplements to restore the connective tissue, your skin will have a better appearance. In addition, joint, and muscle movement will be less strenuous with fewer incidences of pain and stiffness, which comes with middle and old age. Type I collagen supplements are mostly made from bovine and fish sources. They are ideal sources due to their abundant amino acid content, which is essential to a healthy, strong and youthful body.
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Type II collagen is also critical in joint health. It is critical to the health and production of cartilage found in knees, hips, and shoulders. It has a high content of critical chemicals such as hyaluronic acids, amino acids, and glucosamine. The are mostly manufactured from chicken sternum cartilage. It is essential in maintaining joint health.

Type I collagen supplements are the most popular kind in application. They aid in more than the mere improvement of the skin’s looks and feel.